.
home
home
00
Cheesy Chicken Broccoli RiceCheesy Chicken Broccoli Rice
Cheesy Chicken Broccoli Rice
Cheesy Chicken Broccoli Rice
Logo
Recipe - Gourmet Garage Corporate
CheesyChickenBroccoliRice.jpg
Cheesy Chicken Broccoli Rice
Prep Time5 Minutes
Servings4
Cook Time45 Minutes
Calories550
Ingredients
2 medium chicken breasts, boneless, skinless, cut in 1" chunks
4 cups broccoli florets and stems, cut into bite-sized pieces
2 tbs olive oil
2 pouches Ben's Original Whole Grain Brown Rice
1/2 tsp black pepper
2 cups cheddar cheese, reduced fat, grated and divided
1 cup low-fat milk or unsweetened milk alternative
2 cloves garlic, minced
1/2 cup panko bread crumbs
Directions

1.Preheat oven to 400oF. Line a large, rimmed baking sheet with parchment.

 

2. Toss chicken and broccoli with olive oil in a mixing bowl until lightly coated on all sides. Sprinkle with a pinch of salt and arrange on lined baking sheet in a single layer. Bake for about 20 minutes, until the broccoli and chicken are cooked.

 

3. Tear the corners of rice pouches to vent and place both pouches into the microwave together for 2 1/2 minutes. Add hot rice to a mixing bowl and stir together with black pepper, cheese, garlic, and milk; stir until the cheese and milk are evenly incorporated in the rice.

 

4. Pour the cheesy rice into a baking dish with the roasted chicken and broccoli and stir to incorporate. Sprinkle the breadcrumbs over the top. Bake, uncovered, for 20 minutes or until bubbly and the top is golden brown.

 

Allergens: Milk, wheat

 

Nutritional Information

  • 22 g Total Fat
  • 8 g Saturated Fat
  • 0 g Trans Fat
  • 75 mg Cholesterol
  • 520 mg Sodium
  • 50 g Total Carbohydrate
  • 4 g Dietary Fiber
  • 5 g Total Sugars
  • 39 g Protein

5 minutes
Prep Time
45 minutes
Cook Time
4
Servings
550
Calories

Shop Ingredients

Makes 4 servings
2 medium chicken breasts, boneless, skinless, cut in 1" chunks
Bell & Evans Split Halves Chicken Breasts
Bell & Evans Split Halves Chicken Breasts
$8.99 avg/ea$8.99/lb
4 cups broccoli florets and stems, cut into bite-sized pieces
Broccoli Crowns, 1 ct, 12 oz
Broccoli Crowns, 1 ct, 12 oz
$2.99 avg/ea$0.25/oz
2 tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
On Sale! Limit 4
$24.99 was $25.99$0.98/fl oz
2 pouches Ben's Original Whole Grain Brown Rice
Lundberg Family Farms 2LB OG BROWN SHORT GRAIN RICE
Lundberg Family Farms 2LB OG BROWN SHORT GRAIN RICE
$11.49$0.36/oz
1/2 tsp black pepper
Coarse Ground Black Pepper , 1.8 oz
Coarse Ground Black Pepper , 1.8 oz
$1.24 avg/ea$0.69/oz
2 cups cheddar cheese, reduced fat, grated and divided
Applegate Organics Organic Mild Cheddar Cheese, 5 oz
Applegate Organics Organic Mild Cheddar Cheese, 5 oz
$8.99$1.80/oz
1 cup low-fat milk or unsweetened milk alternative
Organic Valley Low Fat Milk, half gallon
Organic Valley Low Fat Milk, half gallon
$7.99$15.98/gal
2 cloves garlic, minced
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
1/2 cup panko bread crumbs
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
$3.99$0.50/oz

Nutritional Information

  • 22 g Total Fat
  • 8 g Saturated Fat
  • 0 g Trans Fat
  • 75 mg Cholesterol
  • 520 mg Sodium
  • 50 g Total Carbohydrate
  • 4 g Dietary Fiber
  • 5 g Total Sugars
  • 39 g Protein

Directions

1.Preheat oven to 400oF. Line a large, rimmed baking sheet with parchment.

 

2. Toss chicken and broccoli with olive oil in a mixing bowl until lightly coated on all sides. Sprinkle with a pinch of salt and arrange on lined baking sheet in a single layer. Bake for about 20 minutes, until the broccoli and chicken are cooked.

 

3. Tear the corners of rice pouches to vent and place both pouches into the microwave together for 2 1/2 minutes. Add hot rice to a mixing bowl and stir together with black pepper, cheese, garlic, and milk; stir until the cheese and milk are evenly incorporated in the rice.

 

4. Pour the cheesy rice into a baking dish with the roasted chicken and broccoli and stir to incorporate. Sprinkle the breadcrumbs over the top. Bake, uncovered, for 20 minutes or until bubbly and the top is golden brown.

 

Allergens: Milk, wheat